They had me at the Knights Templar. As a fan of Dan Brown's DaVinci Code and other thriller series discussing the Templar Knights, this Atlas Obscura article on what the Templar's ate is fascinating, especially considering the Templars lived considerably longer than their contemporaries.
The Templar diet was surprisingly modern. They ate meat no more than 3 days per week. The article mentions a Tuesday fast, so no food on that day (yikes!), which leaves Sunday, Thursday, and Friday as days for seared animal flesh. On Monday, Wednesday, and Saturday, they ate mostly vegetables, eggs, cheese, and bread. Plus wine.
Let me see if I have this correct:
As they conclude in the Obscura article, "many of these rules resemble modern dietary advice: Lots of vegetables, meat on occasion, and wine in moderation."
Funny story. During the Mercury Retrograde Incident in September 2016, Cindy's original blog disappeared. Five years, gone in a random act of chaos. Now she gets to repopulate her blog world one post at a time. Join her if you dare. :)