Writing has its ups and downs, and the downs seem a bit like torture and we fill our minds with doubts... I can't do this? Can I do this? I suck! said with emphasis when the words on the screen cannot match the images in our heads. That's when we need a friend like Sol LeWitt who wrote this wonderful letter to Eva Hess:

Remember, before Nano started, when you decided to say NO to perfectionism? Now's a good time to banish that perfectionism and write crap for a day or two:

If only someone would read us the full letter every day to remind us that writing isn't easy, but it's our choice, our calling, our special form of torment...and one that we really do love. Oh, wait, Benedict Cumberbatch did read this letter, and it's wonderful. And I'm serious. We should listen to it every day, so we remember to shut up the perfectionist editor in our heads and just write, or as LeWitt says, just do!

The full text of the letter is here.

National Novel Writing Month is when deranged writers commit to writing 50,000 words in November or die trying. Okay, maybe not the die trying part, but the crazy stuff is fairly accurate. I mean, what kind of loon signs up to write 1,667 words a day for 30 days? Oh, that's right. Me. And thousands like me.

I wrote Untouchable for Nano in November 2011. It was published in 2015. In October-November-December of 2015, I wrote a book each month. The October book--Unforgettable--is being released in December. The November book--Unstoppable--is set for April, 2017, and the December book--An Untouchable Christmas--is scheduled for November 14th of this year. In fact, most of my books were written using the Nanowrimo techniques. For me, that boils down to writing 12,500 words per week.

Although I didn't "win" Nanowrimo the first time I tried, I did eventually, and the skills I learned writing fast changed my writing life. To win Nano, start with believing that writing a book in one month is possible. Many have done it before. Here's a list of published novels written during Nanowrimo. And here's a list of fast writers.

So if you're one of the few, the proud, and the crazy, here are 8 guidelines for Nanowrimo:

1) Say yes to the dress: Oh, wait, wrong show. Say yes to the crazy. Make a commitment. Spread the news. Make it so you can't backdown.

2) Say no to your favorite vices:

• No social media. I set a timer that turns off my Internet so there's no cheating.
• No TV or movies. In a stroke of luck, the timer that turns off my Internet also turns off the TV and Netflix.
• No trauma or drama. If you're in the process of any major life change or trauma, save the novel writing for a month when your life is less chaotic.
• No perfectionism. There's no time to write "perfect." Remember this is a "shitty first draft."
• No internal editor. He can take the month off and help you revise in December.
• No reading. This one is killer for me because I'm a reading addict, but when I commit to that much writing, I can't afford to get sucked into someone else's world.

3) Don't change your process: If you have an establishing writing pattern or ritual, now is not the time to change it. If you don't have a writing process, here's the chance to start a new one. Thirty days is long enough to start a new habit.

4) Before you start, plot your key points. Here's a quick refresher on the 3 Act Structure. Even if you're not a plotter, it's wise to know your inciting incident, first turning point, midpoint, second turning point, and climax. You'll thank me in December.

5) Writing sprints will help you write quickly. I sprint with two other writers, either in person or online. We set the timer and write. I put on a headset and play fast-paced music while I write. At the end of the 30 minutes, we compare our output. I write it down in my calendar. Working with other writers holds me accountable. As an added bonus, the competitive aspect helps me write faster.

6) Write 1000 words before 10 AM. Truthfully, this one comes from a member of my sprint group, and I must admit, I don't do this, because I'm not a morning person, but if you are a morning person, you've done more than half your word count for the day before lunch.

7) Keep the writing fresh: Know your next scene so you don't get stuck. AND Stop writing mid-scene and mid sentence. Knowing what happens next will make it easier to get started your next writing session.

8) Don't go it alone. Being around other writers helps build creativity. Whether your writing friends are just down the street or online, keep each other accountable for writing (and for staying off social media).

Good luck! Post comments below if you're planning to join Nanowrimo this November.